BodyRev™ - BodyRev How It Works

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Fluid Movements

BodyRev's ability to allow an unprecedented range of fluid motions during workouts means joints are not stressed, significantly diminishing the likelihood of injury.

"BodyRev eliminates the jarring to joints that can happen with free weights. BodyRev is designed to engage the entire body at once so you're lengthening and toning while increasing your heart rate at the same time," says Alden Mills. "Having the muscles and heart function together is what helps sustain lifelong strength and fitness."

Cardio Strength in One

Until now, getting a complete core and cardio workout required multiple pieces of equipment, multiple exercise routines, and lots of time at the gym. BodyRev simplifies and supercharges workouts by combining cardio and core strengthening together. Every time you raise your arms, stretch your legs and rotate your hips, BodyRev gives you an ab workout while simultaneously engaging your entire core and boosting your heart rate. Whether you are a beginning exerciser or are a conditioned athlete, BodyRev's adjustable weight range lets you customize your workout to your fitness level. The results speak for themselves. In a clinical study, participants who followed the BodyRev program lost an average of 30 percent body fat and 4.5 clothing sizes in just 12 weeks.

BodyRev exercise routines combine elements of Yoga, Pilates, Tai Chi and other free flowing, low impact movements to give users a highly effective cardio and strength training workout.

Superior Functional Training
BodyRev's center-loaded weight system and free-rotating handles allow it to mimic things we lift and move in our daily lives. Functional Training is all about making us stronger for the things we need to do everyday, like playing a sport, lifting a bag of groceries or doing chores around the house. BodyRev's design provides superior results.