DESIGN FEATURES
The patent pending BodyRev enables users of all fitness levels to combine aerobic exercise and strength training into one efficient and fun workout. This handheld compact system is adjustable from 4.5 lbs to 9 lbs using three quick loading weights. The BodyRev device is only half the magic. BodyRev exercise routines combine elements of Yoga, Pilates, Tai Chi and other free flowing, low impact movements to give users a highly effective cardio and strength training workout.
Superior Functional Training
BodyRev's center-loaded weight system and free-rotating handles allow it to mimic things we lift and move in our daily lives. Functional Training is all about making us stronger for the things we need to do everyday, like playing a sport, lifting a bag of groceries or doing chores around the house. BodyRev's design provides superior results.
Fluid Movements
BodyRev's ability to allow an unprecedented range of fluid motions during workouts means joints are not stressed, significantly diminishing the likelihood of injury.
"BodyRev eliminates the jarring to joints that can happen with free weights. BodyRev is designed to engage the entire body at once so you're lengthening and toning while increasing your heart rate at the same time," says Alden Mills. "Having the muscles and heart function together is what helps sustain lifelong strength and fitness, hence: Functional Aerobic Strength Training (F.A.S.T). "
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Time Efficient
BodyRev routines combine cardio and strength training into one workout. Great for people with limited time and for the new 15 and 30 min Express classes.
Versatility
A wide selection of workouts plus an adjustable weight range means BodyRev works for a broad cross section of individuals. Advanced classes using the full 9 lb of weight can be challenging for the best conditioned athletes. Take out the weights and its light enough for beginners, de-conditioned clients, post-partum moms, and for rehap/physical therapy.
Highly Effective
A clinical study conducted on a group of 35 female study subjects lost on average 30% body fat, 4.5 clothing sizes, 11 lbs, and increased resting metabolic rate by 155 calories per day after a 12 week program of BodyRev exercise and a sensible meal plan of 1500 calories per day.
DESIGN FEATURES