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Shape up your group exercise and personal training program with the revolutionary BodyRev F.A.S.T. classes!
Functional Aerobic Strength Training
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Integrates core and functional movements with cardio training to maximize the effectiveness of every workout |
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Natural multi-planar movements instinctively engage more of the core for greater strengthening, stability and balance |
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Non-jarring, low-impact routines offer wide appeal |
BodyRev offers your program a new way to attract and retain clients.
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Programs for beginners, de-conditioned clients, and post partum moms |
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Seasonal and sports-specific programs |
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Sitting-level classes for elderly, post-injury and beginners |
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Let a BodyRev Master Instructor show your instructors how to quickly launch the F.A.S.T. program at your club and earn continuing education credits. Contact us to find out more. Classes qualify for.2 ACE CEC
2005 BodyRev Class Offerings:
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BodyRev FASTTM |
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BodyRev ExpressTM |
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BodyRev Island of CoreTM |
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BodyRev StrikeTM |
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BodyRev StepTM |
BodyRev integrates well with existing Stability Ball, Step, and BOSUTM group classes and personal training.
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