(Marin, California March 01, 2005) Can't
remember your New Year's resolution? One look at the spring
fashions will remind you it was to get in shape. But don't
look to fad diets and a few quick crunches-former Navy SEAL
Platoon Commander, Alden Mills, designed the BodyRevTM and
F.A.S.T.TM program to rev up your body before the spring
sun even shines.
BodyRev is a two-handed, rotating free weight
system combined with Functional Aerobic Strength Training
programs; which provide fluid, low-impact movements for
accelerated total body conditioning. The BodyRev's two rotating
handles adapt to the body's every exercise move to tone
muscles more completely and burn fat faster.
In a recent clinical study with 35 women ages
24-59, participants following the BodyRev program lost 30%
body fat and dropped over four clothing sizes. Additionally,
participants burned an extra 150 calories per day following
Mr. Mills' weight loss program.
"Two hands on the weight system gave me a
greater sense of balance and control-I felt my abdominal
muscles engage for the first time in years," says Linda
J, BodyRev clinical study participant. "I followed the fitness
program three days a week during the 12 week study, followed
the meal plan, and I lost 28 pounds almost 20 inches and
went from a size 12 to a size 6," she adds. "It's made a
huge difference in my life"
Mr. Mills created the BodyRev system after
his platoon was used in a study focusing on increased injuries
to the military during their fitness training. The study
found that repetitive exercises using free weights placed
extreme stress on joints and isolated muscles. The BodyRev
system, using two hands, offers greater control during exercises
and Mills' F.A.S.T. program gives an all around workout
in as little as 15 minutes. BodyRev For Women is a 60 minute
program designed to target the four problem areas for women.
BodyRev To Go is a highly effective 15 minute workout for
people on the go.
"BodyRev eliminates the jarring to joints
that can happen with free weights and the system is designed
to engage the entire body at once so you're lengthening
and toning while increasing your heart rate at the same
time," says Mr. Mills. "Having the muscles and heart function
together is what helps sustain lifelong strength and fitness,
hence: Functional Aerobic Strength Training (F.A.S.T).
"The BodyRev program is designed for every
fitness level and is a complete workout. Included in the
package: the system with three center-loaded removable weights
that double as hand weights; a Trim for Life video/DVD featuring
Alden Mills and two instructors demonstrating beginner,
intermediate, and advanced movements (combining active elements
of Tai Chi, Pilates, and Yoga); and an easy-to-follow meal
plan and quick start guide.
|
